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A Ban on TV for Children?

Children's Health

What would happen with your children if you turned off the television for a day? How about a whole week? A whole month? A year or more? Would there be temper tantrums and behavior that mimics withdrawal from an addictive substance? What would your children really be like with no television for an extended period?

In her book, Growing Up on Television, author Kate Moody writes, "Each year children read less and less and watch television more and more. The typical child sits in front of the television about four hours a day -- and for children in lower socioeconomic families the amount of time thus spent is even greater. In either case, the child spends more time with TV than he or she spends talking to parents, playing with peers, attending school, or reading books. TV time usurps family time, play time, and the reading time that could promote language development."

Pretty heavy stuff, wouldn’t you say? And that doesn’t even touch the amount of violence depicted in prime time television shows, the increase in childhood obesity as a result of passive viewing, the fact that research indicates that TV consistently reinforces gender-role and racial stereotypes, and the number of prescription drug, unhealthy food, toy and alcohol-related advertisements in commercials,  

So as a parent, how can you break the television habit in your home and encourage more active habits and activities, such as reading, sports, board games, etc.? Here are a few suggestions:

• Treat TV viewing as a privilege – not a right
• Limit the amount of TV viewing and allow it only on weekends
• Take all televisions out of bedrooms, yours included
• Engage in family activities, such as board or card games, reading, sports or library activities
• Set an example by limiting your own TV watching
• Have a cupboard filled with healthy alternatives to TV, that includes science projects, arts and crafts, scrap booking materials, cards and board games, age-appropriate books and magazines, building kits, and models

Expect a lot of whining and groaning when you first put your “TV Ban” into effect. It’s not easy to break an addiction. But, think of the effect that this will have on your child’s imagination, reading and writing ability and restful sleep, all of which are affected by chronic television viewing. After all, it’s called the “idiot box” for a reason!

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Dr. Adams Asks some important questions of interest to Longview residents - Chiropractor Longview Dr. Adams Asks...

Would you rather feel good or be healthy?
Ask most people in Longview and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.
What's the difference between maintenance, prevention and wellness?
Maintenance chiropractic care is an attempt to keep a dynamic, ever-changing and adapting organism (you) in a static relationship with your environment. Preventive chiropractic care is mostly about early detection. Wellness chiropractic care is an attempt to optimize our health and be all that you were designed to be.