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The Last Diet Cookbook

Below are the last diet cookbook as well as some gluten free info.  The last diet cookbook is a great guide to how we should be eating for the rest of our lives.  I think it is important to truly understand the definition of diet so here goes:

Definition of DIET from the  Merriam-Webster dictionary

a : food and drink regularly provided or consumed
b : habitual nourishment
c : the kind and amount of food prescribed for a person or animal for a special reason
d : a regimen of eating and drinking sparingly so as to reduce one’s weight (going on a diet)

…so when we think of diet we usually are considering definition (d) however I want you to start to consider (a) & (b) as these definitions of diet more accurately reflect how we should be looking at the foods we consume on an ongoing basis.

Now, take definitions (a) & (b) and read the last diet cook book and all of the recipes on our website (click here) and you have the foundation for what you lifestyle diet should be.

Yours in Health and Wellness,
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David W Adams DC FICPA, D.PSc
TESTIMONIAL – J Rodriguez

“This is a complete program, so well thought out, well planned and thoroughly explained… like clockwork. I no longer need a gastroenterologist for stomach and digestive problems, a rheumatologist for fibromyalgia pain, an internist for insomnia and depression or an endocrinologist for hormone imbalance.”


Last Diet Cookbook

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Gluten Free Guide

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Family Focus Wellness Center | (903) 236-6222

Family Focus Wellness Center, Dr. David Adams and staff do not intend to diagnose, treat, cure or prevent any health condition or disease. All advice given is intended for health maintenance only and should not replace or delay the use of traditional medical care. It is imperative that you are under the care of a medical doctor or a doctor licensed to prescribe medication. If you are currently on prescription medication, we ask you not to make any changes or go off these medications without first consulting your prescribing doctor. The statements on this page have not been evaluated by the Food and Drug Administration.