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Using rhythms to create time and success

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Please explore and give us feedback, our goal is to serve you guys better and better. Thank you so much. Enjoy!


Roger M. – “I had been taking antidepressants for the last 12 years and have never really felt right. In the last 3 months I have ended my dependency on those pills and eliminated my need for blood pressure, cholesterol and sleeping pills as well. I have a ton of energy and my sex life is like it was in my thirty’s. Thank you so much for teaching me to take control of my life.”

Use the attached document to think about, plan, and implement all of the rhythms, rituals, habits, patterns, and meetings that you need to “habitualize.”

What we mean by habitualize is choosing the items that you want to accomplish then put them into your calendars, your employees/co-workers calendars, your family’s calendar, etc., so that you can begin to manifest more “automatic and ritualistic” things inside your work life and your personal life.

The goal here is to let the habits that you create in your work, personal, and family life begin to dictate what happens in your life versus having you always needing to be at the center of everything and feel like you are always in a rush and never have any time. This is how you begin to manifest more simplicity in your life.

If this exercise seems overwhelming to you, please understand that you must take some time away from your daily tasks; and take what appears to be one step back, so that you can take a large leap forward. If you want to start smaller, begin by habitualizing only a handful of things, so that you can understand the benefits of this way of operating.

I suggest you set aside some time to fill out the attached document and begin to set rhythms in your life, so that you can begin to “ritualize” your life, and begin to create more time and freedom.

Below there are some examples of personal life rituals.


Download & Print

Print 2 or 3 copies of the attached document and place it in your Action Guide. Fill them out and bring them to your next consult and show us your progress.

Yours in Health and Wellness,
David W Adams DC FICPA, D.PSc
“Our Patients Don’t Just Survive…They THRIVE!!”

Family Focus Wellness Center | (903) 236-6222

Family Focus Wellness Center, Dr. David Adams and staff do not intend to diagnose, treat, cure or prevent any health condition or disease. All advice given is intended for health maintenance only and should not replace or delay the use of traditional medical care. It is imperative that you are under the care of a medical doctor or a doctor licensed to prescribe medication. If you are currently on prescription medication, we ask you not to make any changes or go off these medications without first consulting your prescribing doctor. The statements on this page have not been evaluated by the Food and Drug Administration.